It was 7:00 am on a Sunday morning and my stomach was rumbling, not from hunger but from food poisoning from a lunch i had two days...

It was only a few years ago that i really started taking care of my whole self. Meaning i was not only concerned about weight loss or...

I've always loved shopping. Some of my earliest memories were of me tagging along with my cousins on sunday's while they shopped in...

Hello again friends ! Its been a very busy couple of weeks, and writing on my blog definitely took a back seat. Now that the dust has...

Around this time last year, i jumped on the bandwagon and proclaimed to myself that i wanted to live a more mindful intentional life....

It was the time of year that i look forward to the most, Christmas. Not only because of the magic of the holiday, but because of the two...