Spring is finally here to stay. Our sweaters and heavy coats are being pushed to the back of the closet, and shorter sleeves and lighter...

A few weeks ago a wave of exhaustion hit me. It was not a surprise, because i was indeed very tired and running on very little sleep....

If you are anything like me and live on your phone (especially at night), you would know that eventually there comes a point where the...

As a Masters student in the psychology program, i was taught alot of things about people, interactions, human behavior and the necessary...

Before i started my career as a psychologist, i knew i wanted to be my own boss one day. As a women growing up in New York i was...

If you would have told me back in high school that i would be single for all of my 20s i would have laughed in your face. You see, it was...